Perform exercises to help build core strength, improve posture and release stress with this full-body massage ball.
The LO ROX Aligned Life® Body Sphere is perfect for balance and core workouts and for massaging sore muscles. Designed to use for exercises to help build strength and core resilience, especially in your all-important pelvic floor—an area many people lose connection to with age.
Can be used as a positioning prop to help activate and integrate muscle groups, or place on the floor and gently roll the body part you want to target over the ball for a soothing massage to aid in the release of deep structural tension, while helping to reduce inflammation and hydrate connective tissue. Perfect for home, studio or therapeutic use.Features:
- Crafted from professional grade materials
- 22 cm diameter
- Easy grip texture
- Comes with a pump
- Can be inflated or deflated to adjust size or firmness; recommended to start soft and gradually increase in firmness
- Soft density for comfortable support
GET THE MOST FROM THIS PRODUCT: Lauren Roxburgh recommends that keeping the ball softer can be very effective. Inflating it to 70% is about perfect.
The LO ROX Body Sphere is featured in Lauren Roxburgh's book The Power Source.