Free To Be Me Flower Essence

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Boosts self-acceptance and inner contentment by helping release insecurity

‘Free to Be Me’ features the wildflower Mountain Avens, an Icelandic favorite, and the official national flower. This small plant decorates the Icelandic countryside with large white and yellow flowers each spring. Theraptucally, this encouraging and uplifting flower essence boosts self-acceptance and inner joy by releasing impediments to self-love such as fear of rejection, self-doubt, and self-criticism.

This flower essences can be used for any case related to feeling ‘small and unseen’ or if there is a desire to return to a ‘simpler way of being’. This essence reconnects us back to our true Self and can remedy the tendency to be too ego-driven, often seen as the disconnection from our truth, joy, and the heart.

‘Free to Be Me’ can also be used to ease communication due to its ability to empower and release fear. It has a wide range of healing applications. It can be used during those awkward teenage years, transitional times or any time you feel unsure of yourself. This hope-filled and awe-inspiring flower essence can be used to renew and strengthen a person or animal friend.

❝I felt immediately drawn to the Mountain Avans flower essence while attending David Crow's Listening to the Heart Meditation retreat last fall. I didn't know what the essence was for but knew I had to have it.

After I purchased the essence, I went out into the forest to meditate on my own as we were instructed to do a little each day.

I took a few drops of my new flower essence under my tongue & began to mediate. A few minutes later I heard the ❛voice of the forest❜ telling me that they liked me just as I am. I understood that I am loved & accepted just as I am & that I can let go of trying to be more or better.

I found out later that this is exactly what Mountain Avens works with...deeply accepting ourselves for who we truly are.❞

- C, Phoenix, AZ



Due to the energetic nature of flower essences, it is important to not let the glass dropper touch anything other than the flower essence itself in order to keep the essence as potent as possible. Flower essences have an extremely high level of safety and can be used by people of all ages. Flower essences are great for animals too.

  • Internally: 1-2 drops on the tongue, four times a day or as desired. They can also be added to spring water and sipped on throughout the day.
  • Externally: Flower essences can be applied topically to areas of the body, such as the acupuncture or marma points. A few drops can also be added to massage oil, body care products, clearing/room spray (spring water and essential oil blend), and numerous other ways.

          Product Details

          Ingredients: Spring water, 20% organic grape alcohol and infusion of Mountain Avens flower

          Bottle Size: 1/2 oz